 |  | | | WHITE BEAN, FENNEL, AND BLACKFIN TUNA SALAD | A summer favorite! We publish it with the compliments of the Mexico Beach Artificial Reef Association Seafood Cookbook (www.mbara.org). | INGREDIENTS
| 8 oz. Blackfin tuna 6 Tbsp olive oil Salt and pepper 3 1/2 cups cooked or canned cannellini or other white beans Zest and juice of 1 lemon 2 cups finely chopped fennel bulb 3 Tbsp minced fennel fronds 1/4 cup minced red onion or scallion
| Preparation:
| Coat the tuna with olive oil and season with salt and pepper. Sear on a very hot skillet, turning on all sides until the outside has browned and the inside is barely cooked through. Do not overcook. Drain beans in a colander and rinse under cool running water. Transfer to a large, shallow serving bowl. Cut tuna into half-inch sections and mix with beans. In a small bowl, combine olive oil, lemon zest, and lemon juice. Mix the dressing with the beans and tuna. Mix in minced fennel bulb, fronds, and onion. Season well with salt and pepper. Serve at room temperature on a bed of lettuce with freshly baked bread. Enjoy! | |
 | | | B.E.A.C.H. WISDOM | (Best Escape Anyone Can Have)
If you're not barefoot, you're overdressed.
Being on the beach will make you happier than a seagull with a French fry.
Girls just wanna have sun.
I miss being on the "beach calendar" and not knowing what day it is.
Life is better in flip-flops.
Time wasted at the beach is time well spent.
I don't care if I have sand at the bottom of my bag for months.
The beach is cheaper than therapy.
The beach is the only place where salt lowers your blood pressure.
Go to the beach and get your dose of Vitamin Sea.
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 | | | PUT A SOCK IN IT | This phrase of English origin goes back to the early 1900s and generally means to lower noise, stop talking, or be quiet. There is no definitive origin for the phrase, but there are two suggested theories that are interesting. One is that it was of military origin, where soldiers were sleeping in a barracks, and someone was snoring. Socks were readily available, and the call was to "put a sock in it" to stop the snoring. The other, more intriguing suggestion was that the saying was in connection with the development of the gramophone. The early record-playing invention had no volume control, so playing it at a lower volume was achieved by putting a sock in the horn.
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