State offers tips to beat the heat

State and local emergency management officials are urging residents and visitors to the Sunshine State to be careful as afternoon temperatures climb to the 95 -100 degree range and heat indices reach 105 -110 degrees in many inland areas of the state this week. When high humidity values combine with high temperatures, our bodies think it’s hotter than it actually is; the heat index is a measure of how hot it feels to us. When the heat index reaches more than 105 degrees Fahrenheit, conditions become dangerous for the general population. A person can experience sunstroke, heat cramps, heat exhaustion and even heatstroke if exposed to these conditions for a long period of time. Some tips for beating the heat include wearing lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy. It is also a good idea to wear a hat or to use an umbrella. Drink plenty of water; Avoid alcohol and caffeine, which dehydrate the body. Eat small meals and eat more often, Slow down and avoid strenuous activity and Stay indoors when possible. You might also want to be a good neighbor and check in on elderly residents in your neighborhood and those who do not have air conditioning.